I haven’t always felt confident speaking up or putting myself out there.

For most of my life, the thought of talking in front of others filled me with anxiety. Not just speaking on a stage — even unmuting myself on a Zoom call felt terrifying.

Then one day, during a masterclass, something changed. The presenter asked for volunteers to do some EFT Tapping, and anxious but determined, I raised my virtual hand.

We tapped and traced my speaking fear back to a childhood memory, and in less than 30 minutes, the intense fear that had held me back for years simply wasn’t there anymore.

That single experience changed the direction of my life. My fear of speaking went from a 10++ in intensity to about a 3, enough of a shift to allow me to attend my first Toastmasters meeting (an international group focused on public speaking skills). One year and many speeches later, I was sworn in as VP of Public Relations for my local Toastmasters club—something my old self would’ve thought impossible!

But EFT hasn’t just helped me with phobias. My nervous system is far less reactive to stress and anxiety overall, and I move through challenges with greater calm and confidence.

Now, I help others find their own freedom from anxiety, stress, and fear— using the same gentle, powerful method that continues to change my life.

With a background in biology and over a decade of deep study in energy modalities, I blend the worlds of science and spirituality — grounded in research and evidence, yet open to the energetic and intuitive dimensions of healing.

My mission is to share EFT with the world and help clients feel seen, supported, and empowered in their own healing.

Whether you’re navigating everyday stress, limiting beliefs, a sense of feeling "stuck," or long-held fears, EFT Tapping can help you calm your body, clear your mind, and reconnect with your natural confidence.

Because real peace begins when you finally feel safe in your own skin.